Amount of nutrients in 100 g (grams) of Cheese, caraway.
| Nutrient | Amount and Unit | Percentage |
Water
|
39.28 g
|
39.28%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1573 kJ
|
|
Protein
|
25.18 g
|
25.18%
|
Total lipid (fat)
|
29.2 g
|
29.2%
|
Ash
|
3.28 g
|
3.28%
|
Carbohydrate, by difference
|
3.06 g
|
3.06%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
673 mg
|
0.67%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
490 mg
|
0.49%
|
Potassium, K
|
93 mg
|
0.09%
|
Sodium, Na
|
690 mg
|
0.69%
|
Zinc, Zn
|
2.94 mg
|
|
Copper, Cu
|
0.024 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.031 mg
|
|
Riboflavin
|
0.45 mg
|
|
Niacin
|
0.18 mg
|
|
Pantothenic acid
|
0.19 mg
|
|
Vitamin B-6
|
0.074 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
|
Vitamin B-12
|
0.27 µg
|
|
Vitamin A, RAE
|
271 µg
|
|
Retinol
|
262 µg
|
|
Vitamin A, IU
|
1054 IU
|
|
Fatty acids, total saturated
|
18.584 g
|
18.58%
|
4:0 butanoic, butyric fatty acid
|
0.922 g
|
0.92%
|
6:0 hexanoic, caproic fatty acid
|
0.466 g
|
0.47%
|
8:0 octanoic, caprylic fatty acid
|
0.246 g
|
0.25%
|
10:0 decanoic, capric fatty acid
|
0.529 g
|
0.53%
|
12:0 dodecanoic, lauric fatty acid
|
0.477 g
|
0.48%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.934 g
|
2.93%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.638 g
|
8.64%
|
18:0 octadecanoic, stearic fatty acid
|
3.531 g
|
3.53%
|
Fatty acids, total monounsaturated
|
8.275 g
|
8.28%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.885 g
|
0.88%
|
18:1 undifferentiated
|
6.965 g
|
6.96%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.83 g
|
0.83%
|
|
18:2 undifferentiated
|
0.508 g
|
0.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.322 g
|
0.32%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
93 mg
|
0.09%
|
Tryptophan
|
0.324 g
|
0.32%
|
Threonine
|
0.896 g
|
0.90%
|
Isoleucine
|
1.563 g
|
1.56%
|
Leucine
|
2.412 g
|
2.41%
|
Lysine
|
2.095 g
|
2.10%
|
Methionine
|
0.659 g
|
0.66%
|
Cystine
|
0.126 g
|
0.13%
|
Phenylalanine
|
1.326 g
|
1.33%
|
Tyrosine
|
1.216 g
|
1.22%
|
Valine
|
1.682 g
|
1.68%
|
Arginine
|
0.952 g
|
0.95%
|
Histidine
|
0.884 g
|
0.88%
|
Alanine
|
0.711 g
|
0.71%
|
Aspartic acid
|
1.618 g
|
1.62%
|
Glutamic acid
|
6.16 g
|
6.16%
|
Glycine
|
0.439 g
|
0.44%
|
Proline
|
2.838 g
|
2.84%
|
Serine
|
1.472 g
|
1.47%
|